Etched in Skin...
Anorexia is an attempt to express your emotional pain via your dying body |
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Some Useful Tips & Tricks
-Only fun going out to eat? Go to a farmer's market and buy fresh fruit! It's always fun, and gets rid of many excuses. for not eating right.
-Instead of buying food, buy yourself flowers! Food is depressing, but flowers make you happy!
-Exchange a bad habit for a good one - f.i., my girlfriend exchanged smoking for jogging every morning. This may be hard, but VERY rewarding if you can do it! Exchange eating for yoga, or meditation, or reading more.
-Make yourself nauseas! You won't eat!
-Think higher or yourself! You're too good to put THAT in your body!
-Plan you goal out to the letter, then write out your plan for the day you reach your goal. What will you do first? What will you buy???
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-Subscribe to magazines! Great thinspiration delivered to your door every month!
-Buy thin clothes, Keep them hanging in your closet next to your regular clothes & torture over the fact you can't get into them!
-Eat vicariously. Watch other people eat, and feel superior!!! You don't need that food. They are feeding their fat bodies and they're getting fatter!!! You can see them growing!!! How repulsive.
-Hot water: makes you feel warm and full inside.
-Make a notebook of thinspiration - notes, letters, thoughts and especially PICTURES of your goal!
-Become active in a cause.food related is even better! Go veggie and spend your eating time being an activist! For more on veganism, click below:
So you Wanna Be a Vegan?
Bulimia Tips
1.) Drink water or diet soda half an hour before you eat, and take a sip every few bites as well. It helps food come up easier!
2.) Things like ice cream come up easily. Roughage doesn't!
3.) Stick two or three fingers down your throat as far as possible, move them around a bit. DO NOT pull out as soon as you start to gag, leave them there until your body won't let you any longer, otherwise you'll only gag and then it gets harder every try!
4.) Trigger pics!
5.) Don't brush right after! The acid rots your teeth, and brushing imbeds it further - rinse w/ mouthwash, and wait at least an hour to brush
6.) You know when your done when you bring up less and less, and then eventually nothing. You will begin to taste the acid. After a while you can pretty much judge how much vomit is in there, by how much you ate
7.) If you take meds/vitamins, take in the am, cause you could vomit them up.
8.) If you vomit a little blood, stop. I have done this for years, and have never seen blood.
9.) Purge ASAP after eating. After an hour don't even bother, you have already absorbed the calories
10.) A big amount of food comes up better than a little, something to do with the pressure in your intestines
11.) Never never use ipecac. never: because you don't just throw up, it makes you violently sick, and can cause sudden cardiac death, even the first time you use it, without warning.
12) Mixing 3 tsp of powdered mustard to a cup of warm water will cause you to throw up in about 10 minutes.
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The last picture taken of Michella Kendall before she DIED |
